Foods to Enjoy
Foods to Enjoy
Almonds Chilean Sea Bass
Apples Clams
Asparagus Cod
Avocado Coriander
Beams (black, kidney, lima) Cottage Cheese – low fat
Bell peppers Crab meat
(green, orange, purple, red, yellow) Cucumbers
Blackberries Dill
Blueberries Egg Whites
Broccoli Eggplant
Broccoli rabe Endive
Brussel Sprouts Escarole
Cabbage Low-fat milk
Cantaloupe Fennel
Capon Feta Cheese
Cauliflower Filet of Sole
Celery Flounder
Chicken (White meat) Garlic
Ginger (Fresh) Pecans
Grapefruit Plums
Halibut Radishes
Hazelnuts Raspberries
Honeydew melon Salmon
Kale Sardines
Kiwi Scallions
Leafy Greens Scallops
Legumes Shrimp
Lemons Smoked Salmon
Lentil Soup Snow peas
Lettuce Sour cream
Lobster Soybeans
Monkfish Spinach
Mushroom Swiss Chard
Mussels Swordfish
Nectarines Tea
Nuts Tofu
Oatmeal (not instant) Tomatoes
Olive Oil Tomato Juice
Olives Trout
Onions (red and white) Turkey
Parmesan cheese Walnuts
Parsley Yogurt
Peaches Zucchini
Pears