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Work Category Men(KCAL/MIN) Women (KCAL/MIN) Activities
Light 2.0-4.9 1.5-3.4 Walking, reading, driving,
Shopping, bowling, fishing,
Golfing, pleasure sailing
Moderate 5.0-7.4 3.5-5.4 Pleasure cycling, dancing,
Volleyball, badminton, calisthenics
Heavy 7.5-9.9 5.5-7.4 Ice-skating, competitive tennis,
Novice Mountain climbing, jogging
Very Heavy 10.0-12.4 7.5-9.4 Fencing, touch football, scuba
Diving, basketball, swimming (most strokes)
Unduly Heavy >-12.5 >-9.5 Handball, squash, cross-country
Skiing, paddleball, running (fast pace)
217 Merrick Rd.
Amityville, NY 11701
Phone: (631) 598-7034
Fax: (631) 598-7479
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