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Foods to Enjoy

Foods to Enjoy


Almonds                                             Chilean Sea Bass

Apples                                                 Clams

Asparagus                                           Cod

Avocado                                             Coriander

Beams (black, kidney, lima)                Cottage Cheese – low fat

Bell peppers                                        Crab meat

(green, orange, purple, red, yellow)    Cucumbers

Blackberries                                        Dill

Blueberries                                          Egg Whites

Broccoli                                               Eggplant

Broccoli rabe                                       Endive

Brussel Sprouts                                   Escarole

Cabbage                                              Low-fat milk

Cantaloupe                                          Fennel

Capon                                                  Feta Cheese

Cauliflower                                         Filet of Sole

Celery                                                  Flounder

Chicken (White meat)                         Garlic

Ginger (Fresh)                                     Pecans

Grapefruit                                           Plums

Halibut                                                            Radishes

Hazelnuts                                            Raspberries

Honeydew melon                                Salmon

Kale                                                     Sardines

Kiwi                                                    Scallions

Leafy Greens                                      Scallops

Legumes                                              Shrimp

Lemons                                               Smoked Salmon

Lentil Soup                                         Snow peas

Lettuce                                                            Sour cream

Lobster                                                Soybeans

Monkfish                                             Spinach

Mushroom                                           Swiss Chard

Mussels                                               Swordfish

Nectarines                                           Tea

Nuts                                                    Tofu

Oatmeal (not instant)                          Tomatoes

Olive Oil                                             Tomato Juice

Olives                                                  Trout

Onions (red and white)                       Turkey

Parmesan cheese                                 Walnuts

Parsley                                                 Yogurt

Peaches                                               Zucchini




217 Merrick Rd.
Suite 204
Amityville, NY 11701

Phone: (631) 598-7034
Fax: (631) 598-7479
Email: drjpop@gmail.com

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